510 East Main Street • Medford, Oregon • 541-772-2273 info@MedfordSeniorCenter.org

ESSENTIAL FOOT CARE LLC |  $35  |  Nov 15 and Dec 13  | Medford Senior Center
RN led foot and nail care services designed for seniors to enhance comfort, mobility and quality of life. Each session includes foot assessment, podiatric treatments, education on foot health and preventative strategies for maintaining healthy feet. Contact Denise Bennefield for more information and to schedule 541-821-5347

NOVEMBER IS DIABETES AWARENESS MONTH
Simplify healthy eating with the diabetes plate.   The easiest way to create healthy meals that can help manage blood sugar. Using this method you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates-without counting, calculating, weighing, or measuring. All you need is a plate, preferably 9 inches across.

You can find meal planning help, food lists, recipes and cooking classes at diabetesfoodhub.org

SCHEDULED ACTIVITIES…

TUESDAY/SATURDAY 10:00am-3:00pm BINGO (Games)
WEDNESDAYS 10:00am Stretch
  11:30am Advanced Line Dancing
THURSDAYS  12:30pm Beginning and Intermediate Line Dance
FRIDAYS 10:00am Stretch
  11:00am Drop In Spanish at Santo Community Center
  11:30pm Lunch  (Menu)
FIRST FRI OF MONTH 1:00pm Bunco (call Wendy, 541-608-0590 to be placed on attendance list)

See a listing of monthly dances here and view video of the dance steps here  Medford Parks and Recreation has many senior programs and the guide can be viewed here.