ESSENTIAL FOOT CARE LLC |  $35  |  Nov 15 and Dec 13  | Medford Senior Center
RN led foot and nail care services designed for seniors to enhance comfort, mobility and quality of life. Each session includes foot assessment, podiatric treatments, education on foot health and preventative strategies for maintaining healthy feet. Contact Denise Bennefield for more information and to schedule 541-821-5347

NOVEMBER IS DIABETES AWARENESS MONTH
Simplify healthy eating with the diabetes plate.   The easiest way to create healthy meals that can help manage blood sugar. Using this method you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates-without counting, calculating, weighing, or measuring. All you need is a plate, preferably 9 inches across.

You can find meal planning help, food lists, recipes and cooking classes at diabetesfoodhub.org